Welcome!
This website is designed to give you the bottom line information about exercise, nutrition, and Zen. We are two ultra running friends who have a full-time job, kids, and a dog. Here, we try to navigate the wealth of confusing information regarding wellness to optimize our nutrition, exercise routines, and overall wellbeing. We thank you for joining us on our journey, even if just for a moment. We are enthusiastic to explore what it means to live to the fullest. We create content that hopefully would inspire others to be brave enough to flirt with the boundaries of their comfort zone. Thank you for being a part of our journey.