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Inspiration, Life

Five books every runner should read

Whether you are an experienced or a novice runner, there are some books worth reading …

Article, Food

I grew up in Israel. At the heart of every Israeli meal there is an …

Article, Inspiration, Life, Stories

I am just getting back from TX where I ran Bandera ultramarathon. What an adventure! …

In Article, Food

I grew up in Israel. At the heart of every Israeli meal there is an Israeli salad. The traditional salad …

In Article, Inspiration, Life, Stories

I am just getting back from TX where I ran Bandera ultramarathon. What an adventure! Bandera is considered “one of …

In Uncategorized

Beginnings can be very hard. This website is designed to give you the bottom line information about exercise, nutrition, and …

In Inspiration, Life

Whether you are an experienced or a novice runner, there are some books worth reading to enrich your running knowledge. …

In Article, Food

I grew up in Israel. At the heart of every Israeli meal there is an Israeli salad. The traditional salad …

In Article, Inspiration, Life, Stories

I am just getting back from TX where I ran Bandera ultramarathon. What an adventure! Bandera is considered “one of …

In Food

Chili for a cold day I know. I live in Florida so once in a while the temperature drops below …