Whether you are an experienced or a novice runner, there are some books worth reading to enrich your running knowledge. I read some of these books early on and some are a recent addition to my bookshelf. I have to say all of them helped with keeping me motivated, and with designing various running and workout plans.
1. Born to Run
by Christopher McDougall
“If you don’t think you were born to run you’re not only denying history. You’re denying who you are.”
Born to Run will get you excited about the idea of running. This book is motivational, inspirational, and very informative. It will introduce you to superstars such as Ann Trason, who I had the pleasure of running with during Riverbend Ultra in 2018, Catra Corbett, AKA Dirt Diva, and Scott Jurek, one of the greatest ultra runners of all times. By the end of the book, you will be inspired to go outside, find a trail (or road), and just move!
2. Eat and Run: My Unlikely Journey to Ultramarathon Greatness
by Scott Jurek
“Every single one of us possesses the strength to attempt something he isn’t sure he can accomplish. It can be running a mile, or a 10K race, or 100 miles. It can be changing a career, losing 5 pounds, or telling someone you love her (or him).”
Jurek is a legend in the ultra-running world; someone who overcame negative life experiences through running. Jurek taught me how to enjoy running, and to push outside my comfort zone. He also inspired me to think about nutrition and since reading the book I have adopted a plant-based diet (most days).
3. Relentless Forward Progress: A Guide to Running Ultramarathons
by Bryon Powell
“You’re tougher than you think you are, and you can do more than you think you can.”
This book helps with formulating a running plan for long-distance running races. Whether you are running 50-killometers or 100-miles, this book helps with outlining a doable running plan. It will also prepare you for some of the potential pitfalls of a long race such as: nutrition, hydration, and questions no one dares asking. You are in for a treat!
4. Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
by Brian MacKenzie.
“More is not better, better is better”
.During my short running venture, I learned that running is not enough if I want to remain injury free. This book is a recent addition to my bookshelf, and it is an absolute gem! I personally have a hard time convincing myself that less is more but so far, the result speak for themselves, as I was able to increase my overall speed and cut almost 15 minutes off my marathon time. This book is designed to teach you how to train efficiently. This
5. Fixing Your Feet: Injury Prevention and Treatments for Athletes
by John Vonhof.
Every runner knows that feet are important. Taking care of your feet is critical. This book offers practical solutions for all your feet problems. Starting with prevention, and suggestions for notable problems.
