January 2019 - Nuts N' Squats Wellness

In Inspiration, Life

Five books every runner should read

Whether you are an experienced or a novice runner, there are some books worth reading to enrich your running knowledge. …

In Article, Food

I grew up in Israel. At the heart of every Israeli meal there is an Israeli salad. The traditional salad …

In Article, Inspiration, Life, Stories

I am just getting back from TX where I ran Bandera ultramarathon. What an adventure! Bandera is considered “one of …

In Food

Chili for a cold day I know. I live in Florida so once in a while the temperature drops below …